Mindfulness: ancient wisdom meets modern psychology

Unpacking mindfulness

A map of the mind: attention, perception, and the judging mind

A map of the mind: being and knowing

A Buddhist psychology map: from suffering to flourishing

An integrated map of distress and suffering

Transformation: a route map through mindfulness training

The heart of the practice: befriending, compassion, joy, and equanimity

Embodiment: living the life we aspire to

Ethics and integrity in mindfulness-based programs

A final word.

Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.