Introduction: Your brain is always listening to hidden dragons
Your brain: a very brief primer
Tame the dragons from the past: your history is not your destiny
Quiet the they, them, and other dragons: don't let their dragons pick fights with yours
Tame the thoughts that fuel your dragons: how challenging 100 of your worst thoughts can heal your life
Eliminate bad habit dragons: identify the automatic behaviors that ruin your life
Outfox the scheming dragons: the impact of advertisers, food companies, gadgets, news, and social media
Addicted dragon recovery program: a new 12-step brain-based model
The dragon tamer: is yours healthy, weak, or overcontrolling?
