The art and science of mindfulness: integrating mindfulness into psychology and the helping professions

What is mindfulness?

The mindful therapist

Mindfulness-informed therapy

Mindfulness-based psychotherapy

Mindfulness-based interventions for mental health

Mindfulness-based interventions for physical health

How is mindfulness helpful? Mechanisms of action

Mindfulness and self-care for clinicians

Exploring the farther reaches of human potential

Future directions.

Foreword to the first edition / John Kabat-Zinn

I. What is mindfulness?: And how is it applicable to clinical work? : What is mindfulness?

The mindful therapist

Mindfulness-informed therapy

Mindfulness-based psychotherapy

II. Does it help?: And how does it help? : Mindfulness-based interventions in mental health populations

Mindfulness-based interventions for medical populations

How is mindfulness helpful?: Mechanisms of mindfulness

III. Expanding the paradigm : Mindfulness and self-care for the clinician

Exploring the farther reaches of human potential

Future directions

[Appendices] : A. Body scan instructions

B. Sitting meditation instructions

C. Walking meditation instructions

D. Resources.

I. What is mindfulness? And how is it applicable to clinical work? What Is mindfulness?

The mindful therapist

Mindfulness-informed therapy

Mindfulness-based psychotherapy

II. Does it help? And how does it help? Mindfulness-based interventions in mental health populations

Mindfulness-based interventions for medical populations

How Is mindfulness helpful? Mechanisms of mindfulness

III. Expanding the paradigm. Mindfulness and self-care for the clinician

Exploring the farther reaches of human potential

Future directions.