Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life
(Book)
Author
Contributors
Published
New York : Avery, an imprint of Penguin Random House, [2015].
Physical Description
xviii, 285 pages : illustrations ; 25 cm
Status
Laramie County Community College - Main Collection
RA781 .S288 2015
1 available
RA781 .S288 2015
1 available
Summary
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| Laramie County Community College - Main Collection | RA781 .S288 2015 | On Shelf |
| Location | Call Number | Note | Status |
|---|---|---|---|
| Campbell Co. Public Library - Health and Wellness Collection | WELLNESS 613.7 SCHULER 2015 | Housed in Wellness Neighborhood in Adult Nonfiction | On Shelf |
| Laramie Co. Library - Cheyenne - Third Floor | 613.7045 SCH | On Shelf | |
| Laramie Co. Library - Cheyenne - Third Floor | 613.7045 SCH | On Shelf | |
| Park Co. Library - Powell - Nonfiction | 613.7 SCHULER | On Shelf | |
| Sweetwater Co. - Green River - Nonfiction | 613.71082 SCHU | On Shelf |
Subjects
Library of Congress Subjects
More Details
Published
New York : Avery, an imprint of Penguin Random House, [2015].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 264-276) and index.
Summary
"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out."--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Schuler, L., & Cosgrove, A. (2015). Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life . Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Schuler, Lou and Alwyn. Cosgrove. 2015. Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life. Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Schuler, Lou and Alwyn. Cosgrove. Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life Avery, an imprint of Penguin Random House, 2015.
MLA Citation, 9th Edition (style guide)Schuler, Lou., and Alwyn Cosgrove. Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life Avery, an imprint of Penguin Random House, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.