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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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"The true tales in this collection will take readers from the chicken houses of Arkansas to the caves of Venezuela and Mexico to the coast of Alaska. These fifteen adventures range from amusing to life threatening. Some are filled with suspense and danger in exotic places, while others document more routine but important biological field and lab work."--[back cover].
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We know that good, supportive relationships generally promote good health, and that bad, stressful relationships take a toll on our health. Yet most of our relationships -- relatives, coworkers, caregivers, and romantic partners among them -- are complicated, providing varying degrees of both support and stress. The contributors to Health and Social Relationships not only examine the psychological and physiological linkages between relationships and...
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